Mediterranean Wellness, Thalasso & SPA

Mediterranean Wellness, Thalasso & SPA

The benefits of sea water treatments for your health and well-being. Luxury Thalassotheraphy & SPA vacations in the Mediterranean.

Using the healing properties of sea water and coastal air, the relaxing and healing thalassotherapy spa therapies restore health and well-being. Thalassotherapy spa treatments can include scrub with sea salt, underwater massages, seawater baths, seaweed wraps and much more.
The healing properties of the sea have been known for millennia and even ancient populations such as the Egyptians, Greeks and Romans have visited the sea for health and well-being. 16th century European records show that people were prescribed sea-related therapies. For example, kings were invited by their doctors to take a series of sea baths to strengthen the health. In 1760, Richard Russell wrote the first treatise on the benefits of the sea, “The use of sea water in gland diseases”, the first research paper to demonstrate the effectiveness of marine elements on our health. Historians suggest that the specific term “thalassotherapy” began to be used shortly afterwards, in Brittany, France, in the 19th century.

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Benefits of Thalassotherapy

Since sea water and human plasma are composed of similar elements, when the body is immersed in sea water the pores open, allowing the entry of minerals and trace elements ( such as magnesium, potassium, calcium, iodide and sodium). These are useful to restore the chemical balance of the whole body, as well as to produce stimulating effects and increase resistance to external toxins. The main marine products used in thalassotherapy include:
  • Sea water – used in bathrooms, provides sodium, magnesium, calcium and potassium
  • Marine mud – used in face and body masks, provides various minerals and vitamins
  • Beach sand – Natural exfoliant
  • Algae – (algotherapy) used in masks to nourish the skin, provides the B and E vitamins
  • Sea air – has a high ion content, eliminates toxins, improves breathing
  • Marine climatotherapy – aerosol, atmospheric pressure
  • Marine algae – protect against viruses and bacteria, indicated for joints
  • Phytoplankton – produces energy and CO2, supports the immune system

Sea water rich in minerals helps us tone muscles, treat cellulite, improve skin conditions and even alleviate the symptoms of asthma, bronchitis and some circulatory problems.

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Improve your health with Mediterranean Thalassotheraphy & SPA

We offer thalassotherapy programs with a wide range of therapeutic treatments to improve your health including:

  • Respiratory system: colds, asthma, allergies, chronic bronchitis and sinusitis
  • Circulatory system: high blood pressure
  • Digestive system: ulcerative colitis
  • Nervous system: insomnia and chronic stress
  • Joint system: pain in the bones and joints, back pain
  • Skin: nourishing for the skin, psoriasis, eczema, neurodermatitis
  • Headache and migraine
  • Diet: weight loss, detoxification, fat burning after pregnancy
  • Revitalization: energy renewal, combats burn-out

During the treatment you will be supervised by one of our health specialists who will monitor and personalize the treatment as much as possible. Nevertheless, keep in mind that this therapy is not suitable for pregnant women and for people with heart failure, fever, epilepsy, phobic states and gastroenteritis.

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  • Swimming pools with sea water

Using hot water, the body is immersed in special tanks and swimming pools, some of which are of sea water, at temperatures of 37-38 ° C, for about 20 minutes. It is especially indicated for post-traumatic and surgical treatments, for circulatory problems and for the musculoskeletal and respiratory apparatus.

  • Sand therapy

This treatment consists in covering the body with warm sand for about 15-20 minutes, in order to absorb the minerals and thermal benefits of the sand. This is particularly indicated in the case of osteoarthritis, rheumatism and physical trauma.

  • Mineral mud and algae

Mainly used in the form of masks or wraps, mineral mud and algae help improve circulation, fight cellulite fat deposits and nourish the skin.

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YOUR LUXURY THALASSO & SPA VACATIONS

Breathe the fresh sea breeze and soothe the skin with nourishing sea salt, seaweed and massages, you will feel relaxed and more fit than ever! To make your stay even more enjoyable, our spa hotels offer you nutrition plans, as well as special, low-calorie diet options – so you will be monitored at all times!

Booking with us, you can experience this luxury treatment at an affordable price and discover the beneficial power of the sea.

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BEST SPA HOTELS

GRAND HOTEL POLTU QUATU*****

Set on the Emerald Coast overlooking the Marina dell’Orso, this upscale, white-painted island hotel is 4 km from Cala Granu beach and 11 km from the Pevero Golf Club.

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GRAND HOTEL POLTU QUATU*****
VALLE DELL’ERICA RESORT THALASSO & SPA*****

The Resort Valle dell’Erica is set on the sea near Santa Teresa Gallura, a well-known tourist destination in the North of Sardinia, in Gallura, looking out over the Straits of Bonifacio International Marine Park, made up of the two archipelagos of La Maddalena and Corsica. The uninhabited island of Spargi is right in front while the islands of Budelli, Razzoli and Santa Maria are just behind. The limestone cliffs of Bonifacio and the islands of Lavezzi and Cavallo are a little further back and are easy to reach on one of the many excursions that leave directly from the resort.

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VALLE DELL’ERICA RESORT THALASSO & SPA*****
CAPO D’ORSO HOTEL THALASSO & SPA*****

The Hotel Capo d’Orso at Palau, directly on the sea. A romantic 5 star hotel in Sardinia, perfect for your holiday by the sea with Thalasso, Golf and SPA

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CAPO D’ORSO HOTEL THALASSO & SPA*****
COLONNA RESORT*****

5-star hotel in Porto Cervo, is one of Sardinia's and the Costa Smeralda's most exclusive destinations. It stretches along approximately 60,000 square metres of green parkland, near the beach of Cala Granu. This splendid 5-star Resort has 250 elegant, refined rooms set in a unique and exclusive atmosphere, offering the traditional hospitality of the island.

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COLONNA RESORT*****
HOTEL ABI D’ORU*****

Hotel Abi d’Oru takes its name from the Sardinian ancient dialect, Abi d’Oru meaning golden bee. This beautiful hotel overlooks the private beach for hotel guests, with fine white sand, at the end of the Golfo di Marinella, just 4 kilometers away from Porto Rotondo, close to the Costa Smeralda.

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HOTEL ABI D’ORU*****
MARINEDDA THALASSO & SPA*****

The Hotel Marinedda is an elegant 5 star Hotel in Sardinia with a Thalasso Centre and SPA a short distance from the village of Isola Rossa.

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MARINEDDA THALASSO & SPA*****
THE PELICAN BEACH RESORT & SPA****

The Resort is located on the north-east coast of Sardinia, at 7 Km from Olbia and 10 km from Golfo Aranci and it is reserved to the adults only from 16 years old. It has 67 rooms, direct access to the beach with a reserved area with sun umbrellas and deckchairs. Moreover available to the guests: swimming pool, Jacuzzi, wellness center, panoramic fitness area with Technogym equipments.

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THE PELICAN BEACH RESORT & SPA****
TORRERUJA RELAX THALASSO & SPA****

A relaxing and romantic Hotel in Sardinia, ideal for a holiday for couples or singles, in one of the most delightful settings in Sardinia, where the splendid sunsets over the sea at Isola Rossa provide a new sensation every day. If you are looking to spend a holiday with children or the family in Sardinia, the welcoming Suites and Master Suites offer plenty of space and lots of comfort, while the elegant and luxurious Villas with views over the sea at Isola Rossa, will satisfy your every request for independence and privacy, without sacrificing the convenience of having all the hotel facilities nearby.

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TORRERUJA RELAX THALASSO & SPA****
LE DUNE RESORT & SPA****

The Resort Le Dune & SPA, the perfect choice for your holiday by the sea with the family in a Delphina collection hotel in Sardinia. This is one of the best-equipped resorts in Sardinia, facing the waters of the Golfo dell’Asinara at the Marina di Badesi and set in a private park of 280,000 m2 surrounded by sand dunes, junipers and vines.

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LE DUNE RESORT & SPA****
CALA DI LEPRE PARK HOTEL & SPA****

This marvellous 4 star park hotel is located in a green Mediterranean park in the charming area of Capo d’Orso looking out over the Golfo delle Saline, 3 Kms from the centre of Palau and 39 Kms north of Olbia. The Park Hotel Cala di Lepre is set on a hill that slopes gently down to the sea, in a natural setting of Mediterranean maquis full of little wild animals like tortoises, red grouse, turtle doves and hares which is where the name of the hotel comes from. A delightful panorama overlooking one of the most beautiful stretches of sea in Sardinia.

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CALA DI LEPRE PARK HOTEL & SPA****
L’EA BIANCA LUXURY RESORT*****

Surrounded by more than 8,000 m2 of greenery, you will enjoy the wide spaces such as the large gardens with its brightly coloured flowers, fruit trees and aromatic plants, safe in the knowledge that your most delightful moments will remain entirely private. The generously proportioned rooms, all of which benefit from sea views, are light, airy and stylishly decorated, allowing you to revel in the relaxing shades and fragrances of Sardinia.

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L’EA BIANCA LUXURY RESORT*****
LA ROCCA RESORT & SPA*****

A haven of relaxation in the heart of the Costa Smeralda. Set in a great park of myrtle and bougainvillea, La Rocca Resort & Spa is a welcoming 5-star hotel which lies just 7 km from Porto Cervo and a short distance from the most beautiful beaches of the Costa Smeralda. The wonderful emerald backdrop frames a hotel of special appeal, which links the exclusiveness of this corner of Sardinia with the surprising air of a resort aiming at full relaxation.

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LA ROCCA RESORT & SPA*****
GRAND HOTEL MA & MA RESORT*****

Iridescent blue and transparent green, wind and blue skies, hidden coves and unique fragrances.With seven islands and about fifteen islets scattered in the middle of Bonifacio Strait, the Archipelago of La Maddalena, National Park since 1996, is often compared to the Tropic islands scenery. Now in this corner of paradise it is finally possible to spend a five stars holiday in the exclusive surroundings of the Ma&Ma Grand Hotel Resort.The uniqueness of the blue sea meets the excellence of the comfort: Together to make your dreams come true… Located just 150 meters away from the sea in the South-West of the island of La Maddalena, Ma&Ma Grand Hotel Resort makes you feel the most deep, inner and exclusive Sardinia.

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GRAND HOTEL MA & MA RESORT*****
PETRA SEGRETA*****

Petra Segreta Luxury Resort & SPA is a luxury Relais Chateaux hotel in Sardinia located in the splendid high valley of Buddeo, close to a renowned Costa Smeralda with its Golfo degli Aranci, Porto Rotondo, Porto Cervo and Porto Rafael. Only a few minutes away from the picturesque old village of San Pantaleo, Petra Segreta is a unique vantage point on the Gulf of Arzachena, the Island of Caprera, the Island of Maddalena and Corsica.

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PETRA SEGRETA*****
VILLA LAS TRONAS*****

Villa Las Tronas is an enchanting 5-star hotel and symbol of Alghero, a delightful city on the north-west coast of Sardinia. It is situated at the sea on a promontory between Cala Lavatoio to the north and Cala Capone to the south. A century-old park separates it from the seaside boulevard of the city.

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VILLA LAS TRONAS*****

 

 

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